For this morning’s Staff Learning session on wellness, we identified several resources on this topic at the Residence Hall Libraries, and we’ve listed these selected resources below.  We also have many more wellness materials at the Ikenberry Library and at our 6 Urbana locations (Allen, Busey-Evans, FAR, ISR, LAR, and PAR).  Please feel free to check out these resources to support your physical, mental, and emotional health.

DVDs

America the Beautiful.  From the Residential Life Resource Center (with Public Performance Rights).  Call # DVD Am3514 2009.

America the Beautiful 2.  From the Residential Life Resource Center (with Public Performance Rights).  Call # DVD Am35141 2012.

Jillian Michaels: Yoga Inferno. At the LAR Library.  Call # DVD J5637 2013.

This Emotional Life: In Search of Ourselves… and Happiness.  From the Residential Life Resource Center (with Public Performance Rights).  Call # DVD T3494 2010.

Zumba Fitness Complete Total-Body Transformation System.  At the Ikenberry Library.  Call # DVD Z851 2009.

Zumba Fitness: Zumba Fitness Live! & Flat Abs. At the Ikenberry Library.  Call # Z852 2008.

Books

Abramson, Winnie.  One Simple Change: Surprisingly Easy Ways to Transform Your Life.  San Francisco, CA: Chronicle Books, 2013.  In the Ikenberry Library Personal Development section.  Call # 613.2 Ab839on.

Davis, Martha et al.  The Relaxation & Stress Reduction Workbook, Sixth Edition.  Oakland, CA: New Harbinger Publications, 2008.  In the Ikenberry Library Personal Development section.  Call # 155.9042 D295r.

Dodes, Lance.  Breaking Addiction: A 7-Step Handbook for Ending Any Addiction.  New York, NY: Harper, 2011.  In the Ikenberry Library Personal Development section.  Call # 616.86 D663br.

Dodge, Bryan, with Matthew Rudy.  The Good Life Rules: 8 Keys to Being Your Best at Work and at Play.  New York, NY: McGraw Hill, 2009.  In the Ikenberry Library Personal Development section.  Call # 158 D6641go.

Domar, Alice D.  Self-Nurture: Learning to Care for Yourself as Effectively as You Care for Everyone Else.  New York, NY: Viking, 2000.  In the Busey-Evans Library & Ikenberry Library Personal Development sections.  Call # 305.42 D71s 2000.

Downie, Chris.  The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life.  Carlsbad, CA: Hay House, Inc.  In the Ikenberry Library Personal Development section.  Call # 613.2 D7591sp.

Falter-Barns, Suzanne.  Living Your Joy: A Practical Guide to Happiness.  New York, NY: Ballantine Books, 2003.  In the Ikenberry Library Personal Development section.  Call # 153.35 F199l 2003.

Gallagher, B.J.  Why Don’t I Do the Things I Know are Good for Me? : Taking Small Steps toward Improving the Big Picture.  New York, NY: Berkley Books, 2009.  In the Ikenberry Library Personal Development section.  Call # 158.1 G1352w.

Hallowell, Edward M.  Driven to Distraction at Work: How to Focus and Be More Productive.  Boston, MA: Harvard Business Review Press, 2015.  In the Ikenberry Library Personal Development section.  Call # 158.7 H1582dr.

Hibberd, Jeremy & Jo Usmar.  This Book Will Make You Sleep.  New York, NY: Quercus, 2015.  In the LAR Library Personal Development section. Call # 591.519 H5211th.

Kralik, John.  365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life.  New York, NY: Hyperion, 2010.  In the Ikenberry Library Personal Development section.  Call # 179 K859th.

Kreamer, Anne.  It’s Always Personal: Emotion in the New Workplace.  New York, NY: Random House, 2011.  From the Residential Life Resource Center.  Call # 650.1082 K87it.

McClatchy, Steve.  Decide: Work Smarter, Reduce Your Stress, and Lead by Example.  Hoboken, NY: Wiley, 2014.  In the Ikenberry Library Personal Development section.  Call # 153.8 M13221de.

Mindlin, Galina et al.  Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness, and More.  In the Ikenberry Library Personal Development section.  Call # 781 M6619yo.

Niven, David.  The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It.  San Francisco, CA: Harper, 2000.  In the FAR Library and Ikenberry Library Personal Development sections.  Call # 613 N644o 2000.

NurrieStearns, Mary and Rick NurrieStearns.  Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering.  Oakland, CA: New Harbinger Publications, 2013.  In the Ikenberry Library Personal Development section.  Call # 616.8 N936yo.

Olivier, Suzannah.  Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Life.  New York, NY: Collins & Brown, 2000.  In the Ikenberry Library Personal Development section.  Call # 155.9 Ol4s 2000.

Perry, John.  The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging and Postponing* (*or, getting things done by putting them off).  New York, NY: Workman Publishing, 2012.  In the Ikenberry Library Personal Development section.  Call # 155.23 P4296ar.

Richardson, Cheryl.  Life Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time.  New York: Broadway Books, 2000.  In the Ikenberry Library Personal Development section.  Call # 158.1 R393l 2000.

Wilson, Kimberly.  Tranquilista: Mastering the Art of Enlightened Work and Mindful Play.  Novato, CA: New World Library, 2010.  In the Ikenberry Library Personal Development section.  Call # 650.1 W6949tr.

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